What I ate: May 9, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a Lender's frozen plain bagel, toasted, with butter.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken Caesar salad . With lettuce mix, Romaine, tomato, cucumber, anchovies, Olivia's garlic and butter croutons, veggie chicken strips, and Drew's Caesar Romano dressing. And a half glass of Pomelo New Zealand sauvignon blanc.

Walked to the bank and post office, about 1.2 miles.

Snack: An oat and honey Kind granola bar. Yes, I cut it up into small squares.

I made a meatloaf today; vacuum sealed and froze 3 servings of meatloaf and gravy.

Dinner: Meatloaf , rice, gravy and green beans.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 131.8 lbs.