What I ate: August 22, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a Lender's frozen plain bagel, toasted with butter.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss croissant . And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Snack: 0.8 oz. peanuts.

Dinner: Barbecued chicken, potato salad, and coleslaw. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 131.8 lbs. Weight at the beginning of the next day: 132.2 lbs.