What I ate: August 24, 2017

Breakfast: Ham, egg and cheese English muffin .

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. Stacy's everything bagel chips.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Fried chicken, potato salad, coleslaw. And a glass of Bota Box malbec.

Weight at beginning of the day: 131.6 lbs. Weight at the beginning of the next day: 131.8 lbs.