What I ate: August 28, 2017

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Snack: 0.8 oz. peanuts.

Formed bagels for homemade whole wheat bagels . They'll be refrigerated overnight and boiled and baked tomorrow morning.

Dinner: Ribs , potato salad, and coleslaw.

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 131.2 lbs.