What I ate: March 20, 2018
Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.
Snack: 1.0 oz. Sriracha chex mix . And, later, 1.0 oz. cashews.
Lunch: Pork with bean sprouts and scallion stir-fry with rice.
Made the poolish and soaker for homemade whole wheat bagels .
Snack: 1.0 oz. Stacy's everything bagel chips.
Dinner: Chinese-style beef with broccoli. It was OK, but the quantities of the seasonings were off, so I won't post this recipe.
Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 126.2 lbs.