What I ate: March 20, 2018

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1.0 oz. cashews.

Lunch: Pork with bean sprouts and scallion stir-fry with rice.

Made the poolish and soaker for homemade whole wheat bagels .

Snack: 1.0 oz. Stacy's everything bagel chips.

Dinner: Chinese-style beef with broccoli. It was OK, but the quantities of the seasonings were off, so I won't post this recipe.

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 126.2 lbs.