What I ate: March 22, 2018

Breakfast: Canadian bacon, egg, and cheese English muffin .

Boiled and baked homemade whole wheat bagels .

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Snack: 2.0 oz. cashews.

Dinner: Spaghetti with meatless balls . And 2 glasses of Fish Eye shiraz.

Weight at beginning of the day: 127.0 lbs. Weight at the beginning of the next day: 128.0 lbs.