What I ate: September 16, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Chicken salad sandwich and potato chips at Suzy's bakeshop and cafe in Sidney, NY, with Dad.

Dinner: Roast beef, rice, gravy, and green beans . And a glass of Bota Box malbec.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.