What I ate: October 8, 2019

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix . And, later, some cashews.

Lunch: Taco salad .

Snack: Potato chips and French onion dip.

Dinner: Roasted pork .

Vacuum sealed and froze the rest of the pork.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 131.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.