What I ate: October 8, 2019
Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.
Snack: 1.0 oz. Sriracha chex mix . And, later, some cashews.
Lunch: Taco salad .
Snack: Potato chips and French onion dip.
Dinner: Roasted pork .
Vacuum sealed and froze the rest of the pork.
Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 131.4 lbs.
I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.