What I ate: May 10, 2022

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, leftover chana masala.

Lunch: Pork with scallions and noodles. With 1.2 oz. pork, 4 scallions, and a half package of Vita Ramen plain noodles.

Grilled, vacuum sealed and froze a package of Hebrew National beef hot dogs.

Snack: 1.0 oz. wasabi and soy sauce almonds. And, later, 2.0 oz. Wavy Lays potato chips and a glass of Bota Box cabernet sauvignon.

Dinner: Cheeseburger (5.3 oz) and 2.8 oz. tater tots. And a glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 127.4 lbs.

Weight at the beginning of the next day: 128.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.