What I ate: May 24, 2022

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Briana's vinaigrette dressing.

Made a batch of Sriracha chex mix.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Steak, baked potato, and asparagus. And a glass of Bota Box cabernet sauvignon.

A square of dark chocolate bar.

Weight at beginning of the day: 127.0 lbs.

Weight at the beginning of the next day: 127.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.