What I ate: June 16, 2022

Breakfast: Sausage, egg and cheese English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Ham and Swiss cheese half sandwich. With 2.8 oz. ham, 1 slice of Swiss cheese (cut in half), on one slice of Heidelberg whole wheat bread, cut in half. With strawberries and blueberries, and a few Kettle Chips hot jalapeño.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Fried clams (2.5 oz.), shrimp (2.0 oz.), and French fries (2.0 oz.), and a Switchback Ale.

Weight at beginning of the day: 128.4 lbs.

Weight at the beginning of the next day: 127.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.