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What I ate: June 18, 2022

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg whole wheat toast with butter, and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix. And a Cutwater spicy Bloody Mary. And, later, 0.8 oz. peanuts, and the rest of the Bloody Mary.

Lunch: Reuben at Club 55 in Sidney, NY, with Jan, Steve, and Bun. And 2 Hazy IPA.

Dinner: Crushed hamburger with 5.0 oz. ground beef (before cooking) and spinach.

Weight at beginning of the day: 128.0 lbs.

Weight at the beginning of the next day: 128.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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