What I ate: June 22, 2022

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated Mission carb balance tortilla.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Turkey sandwich, with 2.3 oz. smoked turkey, lettuce, and mayo on a slice of Heidleberg whole wheat bread, cut in half. With strawberries and blueberries and a few Kettle Chips hot jalapeño.

Snack: 1.0 oz. habanero almonds.

Dinner: Fried chicken (frozen, 3.9 oz.), potato salad, and coleslaw. And a glass of Fish Eye sauvignon blanc.

Weight at beginning of the day: 128.4 lbs.

Weight at the beginning of the next day: 128.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.