What I ate: November 29, 2022

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. peanuts. And 10 grams of Skinny Pop white cheddar, 54 cal.

Lunch: XCJ Dumplings (5), rice.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Roast beef, rice, gravy. And a glass of Bota Box cabernet sauvignon.

And 3 Danish butter cookies.

Weight at beginning of the day: 131.4 lbs. Weight at the beginning of the next day: 131.4 lbs.