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What I ate: January 31, 2023

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And half of an Everything Bagel Company plain bagel with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Grilled, vacuum sealed, and froze a package of Johnsonville beef bratwurst.

Lunch: Bratwurst and sauerkraut, a few Kettle chips hot jalapeƱo potato chips, and a Switchback Ale.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Japanese-style beef curry.

And 2 glasses of Louis Martini cabernet sauvignon, California 2019.

And a fun-sized Twix (80 cal).

Weight at beginning of the day: 130.6 lbs. Weight at the beginning of the next day: 130.8 lbs.

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