What I ate: March 28, 2023

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And slice of Heidelberg whole wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Chicken salad sandwich with 2.7 oz. chicken salad on a slice of Heidelberg wheat bread, cut in half, a few Kettle Chips hot jalapeño, and a dill pickle. I forgot to take a picture but it looked like this:

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Beef with scallion and broccoli stir-fry and rice.

Weight at beginning of the day: 133.0 lbs. Weight at the beginning of the next day: 132.6 lbs.