What I ate: September 19, 2023

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And slice of Heidelberg multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Turkey sandwich with 2.3 oz. peppered deli turkey, lettuce, and mayo on Heidelberg wheat bread, potato chips, a dill pickle spear.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Turkey and cabbage stir-fry, rice, and a half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 135.2 lbs. Weight at the beginning of the next day: 134.8 lbs.