What I ate: March 26, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And slice of Heidelberg multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 0.5 oz. Skinny Pop white cheddar (75 cal).

Lunch: Pork with bean sprouts and scallion stir-fry.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Beef and zucchini lasagna #3. Side salad with lettuce mix, cucumber, tomato, and ranch dressing. A piece of Wildgrain ciabatta bread with olive oil. A half glass of Bota Box cabernet sauvignon.

A fun sized Twix (90 cal). 1.0 oz. Cool Ranch Doritos (150 cal).

Weight at beginning of the day: 134.0 lbs. Weight at the beginning of the next day: 134.4 lbs.