What I ate: March 30, 2024

Breakfast: Egg, toast and bacon.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 1.0 oz. Skinny Pop white cheddar (150 cal).

Lunch: Grilled chicken Caesar salad. With 2.2 oz. grilled chicken, Romaine lettuce, cucumber, tomato, croutons, and Briana's Caesar dressing. Wildgrain sourdough roll with butter. And a half glass of Bota Box sauvignon blanc.

Snack: 8 Cracked pepper and olive oil Triscuits with spicy beer cheddar cheese. And a half glass of Bota Box sauvignon blanc.

Dinner: Sushi regular, miso soup, and salad at Tokyo restaurant in Oneonta, NY, with Jan, Steve, and Guy. And a large cold sake.

Weight at beginning of the day: 134.4 lbs. Weight at the beginning of the next day: 135.4 lbs.