What I ate: September 12, 2024

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 0.5 oz. Skinny Pop white cheddar (75 cal).

Lunch: Roast beef sandwich. With 2.8 oz. deli roast beef, horseradish, mayo, and lettuce on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, green pepper, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: 1 1/2 slices of pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 150°F, then transferred it to a cast iron griddle pan to crisp the crust. A half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 136.4 lbs. Weight at the beginning of the next day: 136.8 lbs.