What I ate: September 15, 2024

Breakfast: Ham (2.4 oz), breakfast potatoes (95 grams), and a slice of Heidelberg wheat bread toast.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 0.5 oz. Skinny Pop white cheddar (75 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: 8 cracked pepper and olive oil Triscuits and a glass of Bota Box sauvignon blanc.

Snack: 1.0 oz. Cape Cod barbecue potato chips and a glass of Bota Box cabernet sauvignon.

Dinner: Chicken paprika #4, rice, and broccoli. A half glass of Bota box sauvignon blanc.

Weight at beginning of the day: 137.4 lbs. Weight at the beginning of the next day: 137.4 lbs.