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What I ate: September 30, 2024

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny pop (100 cal).

Lunch: Ham and Swiss cheese sandwich with 2.4 oz. ham on Heidelberg multigrain bread. A side salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

Snack: 1.0 oz. Cape Cod barbecue potato chips (140 cal).

Weight at beginning of the day: 136.8 lbs. Weight at the beginning of the next day: 136.6 lbs.

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