What I ate: October 13, 2024

Breakfast: Ham (2.4 oz), breakfast potatoes (95 grams), scrambled egg, and a slice of Heidelberg wheat bread toast.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Ham and cheese croissant with 2.5 oz. ham. Side salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip. White Claw black cherry.

Dinner: Fried chicken patty sandwich with lettuce and mayo. 2.7 oz. French fries. Glass of Bota Box malbec.

Snack: Skinny Pop popcorn (80 cal).

Weight at beginning of the day: 136.2 lbs. Weight at the beginning of the next day: 137.0 lbs.