What I ate: October 18, 2024

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar (80 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Crackers and triple creme brie (1.6 oz., previously frozen).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice. A half glass of Bota Box malbec.

Snack: Cape Cod salt and vinegar potato chips (140 cal).

Weight at beginning of the day: 135.8 lbs. Weight at the beginning of the next day: 135.8 lbs.