What I ate: November 18, 2024

Breakfast: Kimchi scrambled eggs on a bed of rice.

Vacuum sealed and froze a 5-pack of spicy chorizo.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Beef and zucchini lasagna #3. A piece of Wildgrain ciabatta bread with olive oil. A half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 137.8 lbs. Weight at the beginning of the next day: 137.4 lbs.