What I ate: November 19, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Meatloaf, rice, gravy, and green beans. And a glass of Bota Box cabernet sauvignon.

Snack: 2.0 oz. Utz potato chips (280 cal).

Weight at beginning of the day: 137.4 lbs. Weight at the beginning of the next day: 137.2 lbs.