What I ate: November 5, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop popcorn (80 cal).

Made a batch of Sriracha chex mix.

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, horseradish, and mayo on Wildgrain sourdough rosemary garlic bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: 1.0 oz. Utz sour cream and onion potato chips (150 cal) and a White Claw lime (100 cal).

1.0 oz. Utz plain potato chips (150 cal) and a White Claw pineapple (100 cal).

Salad with lettuce mix, cucumber, tomato, green pepper, banana peppers, ranch dressing, and croutons.

Dinner: 1 slice of pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 150°F, then transferred it to a cast iron griddle pan to crisp the crust. A glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 137.8 lbs. Weight at the beginning of the next day: 137.6 lbs.