What I ate: December 10, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Mackerel and spinach rice bowl #2.

Snack: 1.0 oz. Utz barbecue potato chips (150 cal).

Dinner: Marry me chicken (new recipe). With Wildgrain sourdough bread.

Snack: 1.0 oz. Cape Cod potato chips (140 cal).

Weight at beginning of the day: 137.8 lbs. Weight at the beginning of the next day: 137.4 lbs.