What I ate: Thursday, March 13, 2025

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped salad veggies: carrot, celery, green pepper, banana pepper, red onion.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Turkey sandwich with 2.4 oz. peppered deli turkey, lettuce, and mayo on Heidelberg multigrain bread. A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and balsamic dressing.

Walked 2.09 miles in 37:49.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Snack: 1.0 oz. habanero almonds.

Dinner: Tonkatsu (3.7 oz.), rice, and sautéed cabbage. And a half glass of Bota Box sauvignon blanc.

Snack: 1.5 oz. Cape Cod sour cream and onion potato chips.

Weight at beginning of the day: 138.0 lbs. Weight at the beginning of the next day: 138.4 lbs.