What I ate: Tuesday, May 13, 2025

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and cajun ranch dressing (25 grams, 117 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Spiced up a jar of kimchi with Mama O's super spicy kimchi paste.

Snack: Skinny Pop cheddar jalapeño popcorn (70 cal).

Dinner: Sausage and green pepper stir-fry. Rice. A half glass of Bota Box sauvignon blanc.

Snack: Halo Top mint chip, 85 g. (110 cal.).

Weight at beginning of the day: 138.2 lbs. Weight at the beginning of the next day: 137.2 lbs.