What I ate: Monday, June 16, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped salad veggies. With carrot, celery, green pepper, banana pepper, red onion.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and cajun ranch dressing (25 grams, 117 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Pork with broccoli stir-fry. With 2.8 oz. pork. A half glass of Bota Box sauvignon blanc.

Snack: 1.0 oz. Cape Cod sour cream and onion potato chip (140 cal).

Weight at beginning of the day: 137.4 lbs. Weight at the beginning of the next day: 137.2 lbs.