What I ate: Thursday, June 5, 2025

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 1.0 oz. cashews (160 cal).

Lunch: Turkey sandwich with 2.4 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, green pepper, and green goddess dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Jambalaya (previously frozen, 9.9 oz.). A half glass of Bota Box sauvignon blanc.

Snack: Tiny ice cream cone (20 cal) with Halo Top cookies and cream (65 grams, 76 cal). Tasty and only 96 cal!

Weight at beginning of the day: 137.0 lbs. Weight at the beginning of the next day: lbs.