What I ate: Monday, August 11, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Teriyaki salmon, broccoli, and rice. With 3.8 oz. salmon. A half glass of Bota box sauvignon blanc.

Small cone with Halo Top peanut butter cup. Less than 100 cal.

Weight at beginning of the day: 137.4 lbs. Weight at the beginning of the next day: 137.0 lbs.