What I ate: Thursday, October 9, 2025

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham. Prepped for lunch and dinner.

Prepped for lunch and dinner.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Turkey sandwich with 2.4 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Chicken paprika #4 (previously frozen, 4.1 oz), rice, and broccoli. A half glass of Bota box sauvignon blanc.

Weight at beginning of the day: 137.0 lbs. Weight at the beginning of the next day: 137.8 lbs.