What I ate: Thursday, February 5, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch and dinner.

Prepped salad veg for lunch tomorrow. Prepped onion and celery for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Turkey sandwich with 2.1 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Marry me chicken (6.7 oz). 1.8 oz. penne pasta. A glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: lbs.