What I ate: Monday, March 16, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Defrosted the filling for spicy western omelette for breakfast tomorrow.

Made a batch of Sriracha chex mix.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Salmon poke bowl from the Hannaford grocery store in Oneonta, NY. Ate the serving on the left for lunch, and saved the serving on the right for dinner.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Salmon poke bowl. A glass of cold sake.

Snack: 1.0 oz. Kettle Chips hot jalapeño potato chips.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 132.6 lbs.