What I ate: Tuesday, March 31, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Snack: Kind peanut butter breakfast bar (220 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Dinner: American-style beef soft taco. With 3.0 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce. Sauza Hornitos tequila.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 131.6 lbs.