What I ate: Thursday, March 5, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.1 oz. ham.

Prepped for lunch and dinner.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Turkey sandwich with 2.1 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, celery, carrot, green pepper, red onion, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Marry me chicken (6.5 oz). 1.8 oz. penne pasta. A glass of Bota Box pinot noir.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 131.4 lbs.