What I ate: Thursday, May 28, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.0 oz. ham.

Prepped for lunch and dinner.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Turkey sandwich with 2.4 oz. smoked turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Marry me chicken (5.0 oz). 1.8 oz. penne pasta. Spinach.

Weight at beginning of the day: 129.4 lbs. Weight at the beginning of the next day: 128.6 lbs.