What I ate: Wednesday, August 19, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted ham and English muffin for ham, egg, and cheese tomorrow.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Steak salad with 2.0 oz. teriyaki London broil, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, and balsamic dressing.

Snack: 1.0 oz. peanuts (170 cal).

Dinner: Beef with broccoli #2. With 2.8 oz. beef.

Weight at beginning of the day: 122.6 lbs. Weight at the beginning of the next day: 122.6 lbs.