What I ate: Sunday, August 23, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2, 352 cal.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: Small omusbe (rice ball). 45g, 60 kcal.

Snack: Yogurt snack. 142g Greek yogurt, 11g walnuts, 6g maple syrup, 20g blueberries (177 cal).

Lunch: Ham and Swiss cheese sandwich with 65g ham on Heidelberg French peasant bread. 15g Potato chips. 312 kcal.

Dinner: Beef with broccoli #2. With 2.2 oz. beef. 255 kcal.

Weight at beginning of the day: 121.6 lbs. Weight at the beginning of the next day: 121.8 lbs.