What I ate: Wednesday, September 2, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Defrosted an English muffin for sausage, egg, and cheese tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Chili bean salad.

Snack: 30g Tillamook zero added sugar black pepper beef jerky. 75 kcal.

Dinner: Asian chicken rice bowl with 1/2 cup cooked brown rice and 120g of chicken filling.

Weight at beginning of the day: 119.4 lbs. Weight at the beginning of the next day: 120.0 lbs.