What I ate: Tuesday, September 29, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg cracked wheat toast with butter.

Prepped for lunch and dinner.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Chicken and cheese enchiladas. With 2.0 oz. chicken, Mexican rice, and refried beans.

Weight at beginning of the day: 116.8 lbs. Weight at the beginning of the next day: 116.0 lbs.