What I ate: Thursday, September 3, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin. 390 kcal.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Turkey sandwich with 2.2 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 30g peanuts (170 kcal).

Dinner: Pork with broccoli, scallions, and protein ramen noodles. With 2.8 oz. pork and 1/2 package of protein ramen noodles.

Weight at beginning of the day: 120.0 lbs. Weight at the beginning of the next day: 120.4 lbs.