What I ate: Wednesday, October 14, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for sausage, egg, and cheese tomorrow.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Cleaned and cut Romaine lettuce.

Divided a 0.6 lb package of smoked deli turkey into 5 packages of around 2.0 oz. each. Vacuum sealed and frozen, except for 1 serving for lunch tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Steak salad with 2.2 oz. NY strip steak, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Beef with broccoli #2. With 2.8 oz. beef.

Weight at beginning of the day: 114.8 lbs. Weight at the beginning of the next day: 115.8 lbs.