What I ate: Thursday, October 15, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow, and also for dinner tonight.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Turkey sandwich with 1.8 oz. peppered deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Ramen Bae Korean spicy chicken stir-fry. With 3/4 of the protein noodles and 2.0 oz. added chicken.

Weight at beginning of the day: 115.8 lbs. Weight at the beginning of the next day: 114.4 lbs.