What I ate: Tuesday, October 6, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg cracked wheat bread toast with butter.

Prepped for lunch and dinner.

Made a batch of taco seasoned ground beef from 1 lb. of 80/20 ground beef (previously frozen).

Defrosted chorizo burrito filling for breakfast tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: American-style beef soft taco. With 2.8 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce.

Weight at beginning of the day: 116.4 lbs. Weight at the beginning of the next day: 115.6 lbs.