What I ate: Tuesday, November 10, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Prepped for lunch and dinner.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Chicken and cheese enchiladas. With 2.0 oz. chicken, Mexican rice, and refried beans.

Vacuum sealed and froze the rest of the can of enchilada sauce.

Weight at beginning of the day: 114.6 lbs. Weight at the beginning of the next day: 114.4 lbs.