What I ate: Wednesday, November 11, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted ham and English muffin for ham, egg, and cheese tomorrow.

Prepped, vacuum sealed, and refrigerated jars of spinach.

I didn't need to cut and clean Romaine because I got this package already prepared. I normally get the Little Leaf Farms lettuce mix, but Romaine is new to me.

Cleaned and cut celery.

Divided, vacuum sealed, and froze a 0.615 lb. package of smoked deli turkey into 5 servings of around 2.0 oz. each.

Cooked and froze a package of breakfast sausage links.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Cooked, vacuum sealed, and froze 1.94 lb. of chicken thighs in the sous vide.

Lunch: Steak salad with 2.0 oz. NY strip steak, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Pork with broccoli, scallions, and protein ramen noodles. With 2.8 oz. pork and 1/4 package of protein ramen noodles.

Snack: 4 Danish butter cookies (150 cal).

Weight at beginning of the day: 114.4 lbs. Weight at the beginning of the next day: 114.6 lbs.