What I ate: Thursday, November 5, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Divided, vacuum sealed, and froze a package of fried chicken.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Turkey sandwich with 2.0 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Ramen Bae Korean spicy chicken stir-fry. With 3/4 of the protein noodles and 1.5 oz. added chicken.

2 fun-sized And Twix bars (80 cal each). 2 Reese's peanut butter cup (snack size, 110 cal each).

Weight at beginning of the day: 114.6 lbs. Weight at the beginning of the next day: 114.8 lbs.